Lesson 6 of 11
✅ Day 5 – Building your weekly meal plan
Now let’s talk about the different ways you can start creating your own meal plans!
There are tools you can do this with:
- App: Mealime
Download our free meal planning spreadsheet here.
- Pen and paper
I recommend using the app called Mealime. It has great recipes and is easy to use.
But, if you want to try out some other apps, here are some other choices:
This is the criteria I have for a good meal planning app:
- Good recipes
- Web and mobile
- Free trial/free version
- Automatic grocery list
- Recipes imported from the web
- Mealime is the easiest
If you want to get started quickly with Mealime, have a look at the bonus section and watch the video called “Mealime tutorial”.
See you tomorrow to talk about supplements!
Cheers, The Bgang