✅ Day 5 – Building your weekly meal plan

Now let’s talk about the different ways you can start creating your own meal plans!

There are tools you can do this with:

• App: Mealime
• Spreadsheet

Download our free meal planning spreadsheet here.

• Pen and paper

I recommend using the app called Mealime. It has great recipes and is easy to use.

But, if you want to try out some other apps, here are some other choices:

• Plantoeat
• Prepear
• Yummly
• eatthismuch

This is the criteria I have for a good meal planning app:

• Good recipes
• Web and mobile
• Free trial/free version
• Automatic grocery list
• Recipes imported from the web
• User-friendly
  • Mealime is the easiest

If you want to get started quickly with Mealime, have a look at the bonus section and watch the video called “Mealime tutorial”.

See you tomorrow to talk about supplements!

Cheers, The Bgang